highlight : something that i always doing,,
- Eating "Low Fat"
- Not seeking Nutrition Food
- Sleeping too little @ too Much
- Eating free Restaurant food
- Drinking Soda-even diet
- Skipping meal
- Eating so quickly
- Watching too much TV
- Ordering the Combo Meal
- Facing the buffet
- Eating off larger plates
- Putting serving dishes on the table
- Choosing White Breads
- Taking big bite
- Not Drinking enough water
- Having overweight friend
- Eating to0 late
- Not Using a scale
- Drinking fruity beverages
- Eating when emotional
10 over 20,,i'm really going fat,, according to true resources,having overweight friend have 57% chance to get fat,,errrrr,,
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